Identify limiting beliefs holding you back.

Content:

   - Understanding procrastination and self-sabotage (why your brain resists change). 

   - Discovering and challenging negative thoughts (CBT techniques). 

   - Exercises: Thought logs, "5 Whys" for identifying root fears and others.

Develop the confidence to take action and overcome fears (e.g., showing up on social media). 

Content:

   - Why confidence is a skill, not a personality trait. 

   - "Exposure and Action" strategies to build confidence in small steps. 

   - Visualization exercises to reframe "worst-case scenarios." 

   - Practice recording content privately and sharing in a safe group setting. 

Learn actionable techniques to stop procrastination and get things done. 

Content:

   - Why procrastination happens (behavioral roots and brain science). 

   - CBT-based tools to rewire habits and increase motivation. 

   - Time-blocking, "tiny habits," and prioritization exercises. 

   - Daily accountability tools to track progress. 

Embrace challenges, setbacks, and uncertainty. 

Content:

   - How to turn failures into feedback (growth mindset practices). 

   - Overcoming perfectionism and fear of judgment. 

   - Tools for managing stress and anxiety (e.g., CBT coping strategies). 

   - Weekly affirmations and journaling practices to reinforce progress. 

Build confidence to show up consistently on social media and reach out to potential clients. 

Content:

   - How to create authentic content that feels aligned and not "salesy." 

   - Step-by-step "confidence building plan" for recording videos or outreach emails. 

   - Exercises to celebrate small wins and build momentum. 

   - Role-playing outreach scripts in a supportive environment. 

Use the tools and momentum to sustain your progress. 

Content:

   - Creating a personalized 90-day action plan. 

   - Identifying ongoing mindset triggers and creating solutions. 

   - Final coaching session: "Celebrating your growth and next big steps." 

1. Guided Visualizations for confidence and success mindset. 

2. CBT Worksheets for daily self-reflection and reframing negative thoughts. 

3. Free package of 3 sessions to support your results.